Ep. 16: All I Know is Real

It’s been awhile since I recorded an episode for the podcast, and I am so glad that Dr. Nicole Karcinski, psychiatric nurse practitioner and mother of two, sat down with me for this conversation. I was reminded of why I started the podcast, and how much I need and value these opportunities to connect with […]

A tribute (of sorts)

This week, someone dear to me passed away without warning. This person was near retirement, and arguably the healthiest older-ish person I knew; she basically died while exercising. There’ve been a lot of emotions and a background gnawing sadness. Grief, I’m discovering, is literally physically exhausting. But through it, no booze. No cover-ups (well, there was that chocolate cake, […]

New Year’s Resolutions

Happy New Year! I’m sitting on the couch in my fleece pjs on a chilly Sunday morning, drinking coffee and still waking up. It’s the New Year and I’m preparing to return to work after a holiday hiatus, during which I filled myself up with reading (fiction–not self-help or psychology books, for a change!), silence […]